Episode 2: How Your Brain Makes Failure Feel So Shameful

Have you ever wondered why you respond to failure the way you do? Join us as we explore the role the brain has in your failure response. We also dive into the topic of shame (as well as other emotions) and cognitive distortions. We discuss some approaches to quieting that inner critic through DBT and mindfulness approaches. As well, we discuss the role of meta-cognition as it relates to failure. Enjoy! We hope you enjoy the podcast! Please, share your thoughts and impressions with us in a direct message or our chat, and if you haven’t already, consider subscribing!If you or anyone is need of immediate support, please give them the National Suicide Hotline number: 988 You can call or text that number.The Colors of Failure: Finding Meaning in Life's Struggles is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.The Colors of Failure: Resilience Through Our Stories is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.If you are interested in coaching or counseling, please feel free to visit our practice, ⁠Gainesville Psychology Group⁠Beat provided by https://freebeats.ioProduced by White Hot Get full access to The Colors of Failure: Resilience Through Our Stories at thecolorsoffailure.substack.com/subscribe