Episode 2 - Let's Connect to the Water

I hope everyone did indeed take something from the first episode, just as an introduction to what it's like to start focusing on your breath - maybe in a different way than you've tried. It doesn't mean my way is the "right" way, but try it at least -make it your own after you practice it my way a little first - there is often a reason the breathing is explained in a certain way. It activates different parts of your anatomy and allows in turn different exchanges of oxygen through your body. This helps you get more in tune with the body, sitting and moving around. Utilize this breath in your yoga practice, Pilates, work out routine, whatever you may be doing. See how you can make your breath move and open up restrictions in your body just by breathing properly. Sometimes things come up when you do. Great! If they are emotional, then write them down! Get them down on paper so you can explore them - UNobsessively, you know who you are - and begin to learn how to neutralize that trapped energy by making peace with a conflict.  This meditation lesson focuses not on the conflict itself, but rather the theme that must be focused on to resolve the conflict.  https://noteverythingmatters.com