Episode 2: NY: A Hidden Gem on Lake Ontario — Travel with Kids in 3-2-1

What this episode covers

In this episode of Family Travel that Supports ADHD, Autism, and Anxiety, Dr. Josette Bianchi returns to her hometown and shares a simple way to explore Rochester using the show's 3-2-1 travel format. The journey includes a playful museum designed for hands-on discovery, a quiet nature trail where kids can wander and notice small surprises along the path, and a smaller amusement park that feels more manageable than larger theme parks. Along the way, two local food stops offer easy, family-friendly options and a chance to experience a few Rochester favorites. Topics Covered: * 00:00:00 – Welcome to Family Travel that Supports ADHD, Autism, and Anxiety * 00:01:55 – Destination spotlight: Rochester, New York * 00:02:54 – Place #1: The Strong National Museum of Play * 00:05:11 – Place #2: Birdsong Fairy Trail at Mendon Ponds Park * 00:06:14 – A reset after busy indoor activities * 00:07:23 – Place #3: Seabreeze Amusement Park * 00:08:09 – Set expectations and keep the visit simple * 00:10:00 – Restaurant #1: Red Fedele's Brook House * 00:11:45 – Restaurant #2: Bill Gray's and Rochester food staples * 00:13:24 – Travel tip: Pack layers and stay flexible * 00:14:53 – Final reminder: Travel at your family's pace About Your Host: Dr. Josette Bianchi is a board-certified pediatrician, mom of three, and a travel lover who believes families should feel confident exploring the world together. Through Family Travel that Supports ADHD, Autism, and Anxiety, she shares practical tips, real-life experiences, and encouragement for families raising children with big feelings, sensory needs, or behavioral differences. Combining her medical background with her perspective as a parent, Dr. Bianchi helps families plan flexible, sensory-friendly trips. Each episode offers simple ideas, honest stories, and helpful tools to make travel more manageable and more meaningful for neurodiverse families. Connect with Dr. Jo: * Email: [email protected]; [email protected] * LinkedIn: https://www.linkedin.com/in/josette-bianchi-40902943/ Resources: *  National Technical Institute for the Deaf [https://www.rit.edu/ntid](NTID) * Visit Rochester [https://www.visitrochester.com/] * The Strong National Museum of Play [https://www.museumofplay.org/] * Museum Accessibility Information [https://www.museumofplay.org/visit/accessibility] * Birdsong Fairy Trail / Monroe County Parks [https://www.monroecounty.gov/parks-trails] * Seabreeze Amusement Park Visitor Information [https://seabreeze.com/plan-your-visit] Podcast Show Description: Family Travel that Supports ADHD, Autism, and Anxiety is a podcast for families who love to travel and are raising children with big feelings, behavioral challenges, and neurodiverse needs. Join Dr. Josette Bianchi, a board-certified pediatrician and mom of three, as she shares practical tips and real-life experiences to help families plan more manageable trips using a simple 3-2-1 travel format.