Episode 2 - Paul Petschek: Somatic Experiencing & Organic Intelligence

Paul Petschek is a Somatic Experiencing Practitioner, Organic Intelligence Certified Coach and Certified Hypnotherapist. You can find out more about Paul at https://authenticexperiencing.com I worked with Paul as he used the techniques and practices of Somatic Experiencing to process the grief I was feeling in the wake of my brother's passing. Somatic experiencing is a form of alternative therapy aimed at treating trauma and stress-related disorders, such as PTSD using breathing exercises, dance, mindfulness and other body movement techniques. Somatic therapy techniques are body-focused to help us calm our nervous systems that have been overloaded by stress. Find the Joyful Journey on Instagram: @thejoyfuljourneypodcast Find Joshua Johnson on Instagram: @imjoshuajohnson