Episode 2: Practicing Self-Assessment

Ready to pause and check in on yourself? In a world that constantly demands us to be on the go, we deserve moments to slow down and ask ourselves how we are doing. This way, we can start to understand what might help us feel better. Let's practice self-assessment together, in community. In this Be Well Moment episode, we focus on how to put self-assessment into practice, starting with deep breathing to help settle into our brains and bodies. For more on the benefits and science of self-assessment, be sure to listen to Episode 1. Podcast theme song: "Me!" by Lucy Domino