Episode 2: Resilience — Showing Up When Life Hits Hard

Episode 2: “Resilience in Real Time: Balancing Life, Fitness, and the Fight Ahead”In this powerful episode of Fit & Sanity, hosts Tay the Great and Jordan sit down with special guest Feraud, an entrepreneur, husband, and real-life warrior who’s navigating one of the toughest chapters of his life. While supporting his wife through her medical battle, building a new company, and working a full-time job, he’s also fighting to reclaim his own fitness and mental strength.Together, we dive into: • What resilience really looks like when life hits hard • How to stay grounded under pressure • The mindset shifts that keep you moving forward • Finding balance while carrying heavy emotional and physical loads • Why fitness becomes even more important during life’s hardest momentsThis episode is raw, inspiring, and full of practical insights for anyone trying to stay strong — physically, mentally, and emotionally — while life demands everything from you.Tune in, tap in, and get motivated to keep pushing.

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This episode is 1 hour and 9 minutes long.

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This episode was published on November 14, 2025.

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