Episode 2 - Social Anxiety: Take Up Airtime

Get ready to show up in social situations with “Take up Airtime,” in which Alison and Lisl talk about anxiety when talking to others. Never fear: you don’t need an official Social Anxiety card in your wallet to listen! We share stories of how “throwaway comments” can became embedded and cause us to become uncomfortable or nervous when meeting people for the first time and, more importantly, tips and tricks for moving past this. We also dive into the importance of finding friends who build you up and people who are compatible with your own brand of weird. Be ready to take up space and grant yourself permission to be you without layering on the sorry!