Episode 2: Taming the Worry Monster - Understanding and Managing Anxiety

Welcome to No Idea: A Mental Health Podcast. The show for anyone who feels they have no idea when it comes to mental health. Each week we're shining a light on the realities of living with mental health. This episode, we're diving into anxiety. Ah anxiety...what a mixed up bunch of emotions you are. On the one hand, an essential part of our survival instinct. On the other, completely disruptive and debilitating. Join Emily and Nathan as they explore what anxiety is, the different ways it can affect us and some practical tips for managing anxiety. All while trying not to let their own anxiety get the better of them. Do they succeed? Listen to find out!

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This episode is 48 minutes long.

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This episode was published on September 30, 2025.

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