Episode #2: When Anxiety Make you Run.

from Spirit Meets Soul · host Enjoli Pino

Have you ever experienced a moment where fear, exhaustion, or anxiety completely overwhelmed you—even after a major victory in life?In this episode of the Spirit & Mind Podcast, we explore the powerful story of Elijah in 1 Kings chapter 19 and what it teaches us about anxiety, burnout, and emotional exhaustion.After experiencing a miraculous victory, Elijah suddenly found himself running in fear from Jezebel and collapsing in the wilderness, overwhelmed and asking God to take his life. Instead of rebuking Elijah, God responded with compassion—providing rest, food, and gentle guidance.In this teaching, we explore the story through both a biblical and psychological lens, discussing:• Why even strong believers experience anxiety• The psychological impact of stress and adrenaline crashes• Burnout and emotional exhaustion• How God cares for both our spirit and our mind• Why rest and restoration are essential for mental and spiritual healthThis episode is for anyone who has ever felt overwhelmed, emotionally drained, or alone in their struggles.Remember: caring for your mind is part of caring for your whole self.Subscribe for more conversations where faith and mental health meet.

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This episode is 6 minutes long.

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This episode was published on March 18, 2026.

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