Episode 20: The Menopause Transition: What’s Normal, What’s Not, and How to Feel Your Best with Dr. Deidra Beshear

Send us Fan MailMenopause can bring a wave of changes—hot flashes, sleep issues, brain fog and yes, frustrating weight gain. But why does this happen, and what can you do about it?   In this episode, we sit down with menopause expert Dr. Deidra Beshear to answer these questions and more.   We break down what to expect in perimenopause and menopause, how treatments have changed over the years, and what the data supports today.   We also discuss different types of estrogen and progesterone, who should use hormone therapy (and who should be cautious), and the best options—patch, pill, cream, or something else.   Plus, we cover nonhormonal strategies, lifestyle tips, and how menopause affects metabolic and cardiovascular health.   Whether you’re approaching menopause or in the thick of it, this episode is packed with insights to help you navigate this transition with confidence.UK Midlife Health and Menopause clinicFind a Menopause Society Certified Practitioner near you!The Menopause SocietyBooks recommended by Dr. Beshear:The New Menopause by Dr. Mary Claire HaverUnlock Your Menopause Type by Dr. Heather HirschYou Are Not Broken by Dr. Kelly Caspersonthestartinggatepodcast.comEmail us with questions and topics you want us to cover at [email protected] us on social media @thestartinggatepodcastThe content in this podcast is for general reference and educational purposes only.  It is not meant to be complete or exhaustive, or to be applicable to anyspecific individual’s medical condition.   No information provided in this podcast constitutes medical advice and is not an attempt to practice medicine or to provide specific medical advice, diagnosis or treatment.  This podcast does not create a physician- patient relationship and is not a substitute for professional medical advice, diagnosis or treatment.  Please do not rely on this podcast for emergency medical treatment.  Remember that everyone is different so make sure you consult your own healthcare professional before seeking any new treatment and before you alter, suspend, or initiate a new change in your routine.