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Episode 207: Returning Home for Holidays and Issues Over Semester Breaks episode artwork

EPISODE · Nov 8, 2021 · 14 MIN

Episode 207: Returning Home for Holidays and Issues Over Semester Breaks

from Connecting Badgers · host UHS UW-Madison

Hosts Liz and Casey chat about returning home for the holidays and what happens if home is not necessarily a safe or supportive environment. Listen in for tips on setting boundaries, coping strategies, and using self-compassion.  Connecting Badgers episodeon Boundaries: Season 1 Episode 7 posted on 08/17/2020: https://anchor.fm/uhs-connecting-badgers/episodes/Episode-107-Boundaries-ei3v50 Kristin Neff’s self-compassion journal: https://self-compassion.org/exercise-6-self-compassion-journal/ -- General information on Mental Health Services at UHS: https://www.uhs.wisc.edu/mental-health/ To schedule an Access appointment, please call us at 608-265-5600, option #2 or webbook through the MyUHS portal: https://myuhs.uhs.wisc.edu/ -- Our intro and outro music is ‘Storybook’ by Scott Holmes: scottholmesmusic.com

What this episode covers

Hosts Liz and Casey chat about returning home for the holidays and what happens if home is not necessarily a safe or supportive environment. Listen in for tips on setting boundaries, coping strategies, and using self-compassion.  Connecting Badgers episodeon Boundaries: Season 1 Episode 7 posted on 08/17/2020: https://anchor.fm/uhs-connecting-badgers/episodes/Episode-107-Boundaries-ei3v50 Kristin Neff’s self-compassion journal: https://self-compassion.org/exercise-6-self-compassion-journal/ -- General information on Mental Health Services at UHS: https://www.uhs.wisc.edu/mental-health/ To schedule an Access appointment, please call us at 608-265-5600, option #2 or webbook through the MyUHS portal: https://myuhs.uhs.wisc.edu/ -- Our intro and outro music is ‘Storybook’ by Scott Holmes: scottholmesmusic.com

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Episode 207: Returning Home for Holidays and Issues Over Semester Breaks

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Frequently Asked Questions

How long is this episode of Connecting Badgers?

This episode is 14 minutes long.

When was this Connecting Badgers episode published?

This episode was published on November 8, 2021.

What is this episode about?

Hosts Liz and Casey chat about returning home for the holidays and what happens if home is not necessarily a safe or supportive environment. Listen in for tips on setting boundaries, coping strategies, and using self-compassion.  Connecting Badgers...

Can I download this Connecting Badgers episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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