Episode 21 - A Look Within featuring Hannah Milward

In this episode, we, your hosts Court & Meg talk with Hannah Milward, a somatic healer, based in New Zealand. We discuss the importance of self-reflection & introspection, the impact of external influences on inner healing, and how a person can change their perspective & emotions. 

Hannah highlights the role of accountability, curiosity, community, and understanding through healing. She explains her journey with plant medicines & her soon-to-be published ayahuasca guidebook. The conversation reveals the importance of being in a state of 'being' rather than 'doing' for personal growth.

02:32 Exploring Personal Connections & Shared Experiences

03:48 Diving into the Meaning of the Magical Midlife Crisis 

05:39 Exploring the Concept of Time, Space, and Crisis

09:38 Discussing the Power of Mindset & Perception

18:47 Exploring the Impact of Society & External Influences

23:56 Discussing the Power of Self-Healing & Personal Growth

32:25 Exploring the Concept of Change & Personal Evolution

37:33 Discussing the Journey of Self-Discovery & Healing

43:45 Understanding the Unconscious Mind

44:08 Exploring the Positive Intentions Behind Actions

46:06 The Power of Curiosity in Healing

46:17 The Struggle of Commitment to Healing

47:38 The Fear Underneath Resistance to Change

48:15 The Importance of 'Being' Over 'Doing'

54:25 The Role of Accountability in Personal Growth

56:23 The Power of Community in Healing

01:01:49 The Journey of Writing The Ayahuasca Guidebook and Journal

01:09:26 The Impact of Trauma & the Path to Healing

Connect with Hannah Milward through her site Wholistic Transformation 💫

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Want to have your own discovery on how the mind & body are interconnected? And learn how food can lead to a more sustainable & vibrant life? --> *** Click here to learn more and/or message us on the 30 Days to Healthier Living! *** <--

Directly connect with Meg: @megzdeb
Directly connect with Court: @coco.compassion
Connect to us both: [email protected] --- Write to us! We'd love to learn about a magical midlife crisis story of your own or someone you know!