Episode 21 - A Look Within featuring Hannah Milward

In this episode, we, your hosts Court & Meg talk with Hannah Milward, a somatic healer, based in New Zealand. We discuss the importance of self-reflection & introspection, the impact of external influences on inner healing, and how a person can change their perspective & emotions. Hannah highlights the role of accountability, curiosity, community, and understanding through healing. She explains her journey with plant medicines & her soon-to-be published ayahuasca guidebook. The conversation reveals the importance of being in a state of 'being' rather than 'doing' for personal growth.02:32 Exploring Personal Connections & Shared Experiences03:48 Diving into the Meaning of the Magical Midlife Crisis 05:39 Exploring the Concept of Time, Space, and Crisis09:38 Discussing the Power of Mindset & Perception18:47 Exploring the Impact of Society & External Influences23:56 Discussing the Power of Self-Healing & Personal Growth32:25 Exploring the Concept of Change & Personal Evolution37:33 Discussing the Journey of Self-Discovery & Healing43:45 Understanding the Unconscious Mind44:08 Exploring the Positive Intentions Behind Actions46:06 The Power of Curiosity in Healing46:17 The Struggle of Commitment to Healing47:38 The Fear Underneath Resistance to Change48:15 The Importance of 'Being' Over 'Doing'54:25 The Role of Accountability in Personal Growth56:23 The Power of Community in Healing01:01:49 The Journey of Writing The Ayahuasca Guidebook and Journal01:09:26 The Impact of Trauma & the Path to HealingConnect with Hannah Milward through her site Wholistic Transformation 💫If you feel called to it - please 'follow', rate with some stars & share any episodes to spread the magic! Reviews & reflections can be shared here -> https://tinyurl.com/TheMagicalMidlifeCrisisPageListening on Apple Podcasts? scroll to the bottom, tap "write a review" Tune in to you next time!Want to have your own discovery on how the mind & body are interconnected? And learn how food can lead to a more sustainable & vibrant life? --> *** Click here to learn more and/or message us on the 30 Days to Healthier Living! *** <-- Directly connect with Meg: @megzdebDirectly connect with Court: @coco.compassionConnect to us both: [email protected] --- Write to us! We'd love to learn about a magical midlife crisis story of your own or someone you know!