Episode 21: Are you training to meet your goals?

What this episode covers

There is exercise and there is training. If you have goals that are not being met, have you considered looking at the intensity you are using in the gym? Listen in on the team's round table discussion on overcoming physical and emotional barriers while exercising. For many, there is a process to enjoying some mild discomfort and for most, it becomes a mandatory state in which they like to revisit. Follow us on Instagram and Facebook!!! @UpstateEmpireFitness @UEFcoaching For COACHING: [email protected] www.UpstateEmpireFit.com

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Frequently Asked Questions

How long is this episode of Upstate Empire Fitness Radio?

This episode is 1 hour and 8 minutes long.

When was this Upstate Empire Fitness Radio episode published?

This episode was published on February 11, 2021.

What is this episode about?

There is exercise and there is training. If you have goals that are not being met, have you considered looking at the intensity you are using in the gym? Listen in on the team's round table discussion on overcoming physical and emotional...

Can I download this Upstate Empire Fitness Radio episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.