Episode 21 - Committing To One Goal & Taking Health For Granted
Today I talk about mixing goals and how you shoul…
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Summary
Today I talk about mixing goals and how you should commit to one goal, see it through and then move on to the next. More specifically the difference in training and eating for fat loss & strength & performance. I also talk about how lucky I feel to have my health and how we can take it for granted and why I live my life the way I do after suffering tragedy and not previously thinking about my health Thanks as always for listening!
First published
04/19/2018
Genres
Duration
25 minutes
Parent Podcast
DC Fitness
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