Episode 21: The Art Of Letting Go

Thank you for listening! Let me know what you think.Letting go of what no longer serves you is imperative if you are going to truly heal. But there's an "art" to it. You must consciously desire letting go while at the same time being aware that your commitment to letting go will require you to do things that you’ve never done before, that scare the hell out of you and that create a lot of tension and apprehension within your mind, body and emotions. And through all that, you still have to jump in and swim even though you may be terrified of the metaphorical waters. You can’t drag all your old stuff into your new reality because a lot of that old stuff is why you’re sick, broken, lost and stagnating. Letting go is very difficult if you’ve been holding on for dear life to people, belief systems, aspects of your personality, patterns, fears and so much more. But I assure you as someone who has done this, that once you get past the first few times of letting go, the release and the relief that is felt is the gift and reward you’re giving yourself and that will continue to incentivize you to keep that releasing pattern in motion. In this episode, I teach you various ways to let go that you can immediately put into practice. Disclaimer: This podcast is for people who are ready to heal body, mind and spirit and are willing to take full responsibility for what that involves. I am not a doctor. I am not a therapist. This podcast contains adult language and themes that are not suitable for young children or those who are easily offended or triggered. The views discussed in this podcast are my own, based on personal experience and of those I have known and worked with for my entire adult life. This show is not meant to take the place of sound medical or mental health advice. You and only you are responsible for the choices you make based on the information you hear on this show. "We're all just walking each other home." Ram DassLink to the John Barnes Myofascial Release List of Practitioners:https://mfrtherapists.com/searchJoin me on "X": https://twitter.com/LaurelDeweyJoin me on Instagram: https://www.instagram.com/thealchemyofnaturalhealing/Email: [email protected] HERBS, SUPPLEMENTS AND MORE THAT I STRONGLY ENDORSE! VIBRANT BLUE ESSENTIAL OILS:Parasympathetic – https://dv216.isrefer.come/go/para/LaurelDewey/Limbic Reset Blend - https://dv216.isrefer.com/go/limbic/LaurelDewey/Fascia – https://dv216.isrefer.com/go/fascia/LaurelDewey/USE: CODE: LAUREL10 for $10.00 off your order. HYPERION HERBS: https://www.hyperionherbs.com/discount/LAUREL10USE CODE: LAUREL10 for 10% off your order ANCESTRAL SUPPLEMENTS: https://ancestralsupplements.com/LAUREL USE CODE: LAUREL for 15% off your order KANNA EXTRACT COMPANY:Use this link for 10% off: https://kannaextract.com/?aff=20 OR COUPON CODE: LAUREL10 for 10% off your order...