Episode 21: Why more exercise is not always the answer.

The Four Agreements: Be Impeccable With Your Word

Release Date: 10/23/2021

Description: Book a free Life Reflection Session with Dawn Mathis: http://ToYourGreatness.net. Join Dawn as she dives into part 1 of the 5-part mini series on the book The Four Agreements by Don Miguel Ruiz, based on ancient teachings to guide you to a more meaningful life. Agreement one is to be impeccable with your word. This week, Dawn explores the power of words and how to implement this agreement into your everyday life. It starts with you. To purchase The Four Agreements book, visit https://amzn.to/2VZP901 GRATITUDE. Thank you for being a part of the “To Your Greatness with Dawn Mathis” podcast. LEARN MORE. Learn more about InSitu Life Works: https://www.insitulifeworks.com. Read Dawn Mathis’s biography: https://www.insitulifeworks.com/about. Looking for a heart-centered community? Join our free InSitu Life Works network, where our insider community hangs out: https://insitu-life-works.mn.co. RATE AND REVIEW! If you enjoyed this podcast, please give it a rating and write a review. SUBSCRIBE! Be sure to subscribe to the “To Your Greatness with Dawn Mathis” podcast so you can reawaken your greatness, uncover your limiting beliefs, and experience success, fulfillment, and spiritual aliveness. Apple Podcasts: http://bit.ly/Dawn-Mathis-Apple-Podcasts. Google Podcasts: https://bit.ly/Dawn-Mathis-Google-Podcasts. Spotify: https://bit.ly/Dawn-Mathis-Spotify. Anchor: https://bit.ly/Dawn-Mathis-Anchor. LET’S GET SOCIAL! Follow InSitu Life Works on Instagram: https://www.instagram.com/insitulifeworks. Subscribe to the InSitu Life Works YouTube channel: http://bit.ly/InSitu-Life-Works-YouTube. Like InSitu Life Works on Facebook: https://www.facebook.com/insitulifeworks.

Explicit: No

Creating Confidence and Rediscovering the Midlife Experience with Vauna Davis

Release Date: 04/28/2022

Description: Book a free Life Reflection Session with Dawn Mathis: http://ToYourGreatness.net. This time on “To Your Greatness with Dawn Mathis”, Dawn is joined by Vauna Davis, a certified life coach that specializes in midlife confidence. Her goal is to help others by teaching them to see into their own minds, take charge, and think in ways that serve them best. Together, Dawn and Vauna talk about Vauna’s journey to becoming a life coach. They also dive into topics like creating life experiences with our minds, getting unstuck from unmanaged emotions and thoughts, and the importance of finding clarity in our lives. Connect with Margaret further: Website: https://www.vaunadavis.com/about/ Midlife Confidence Podcast: https://www.vaunadavis.com/midlife-confidence-podcast/ GRATITUDE. Thank you for being a part of the “To Your Greatness with Dawn Mathis” podcast. If you feel so inclined, you can buy me a coffee by making a small donation here: https://www.buymeacoffee.com/dawnmathis LEARN MORE. Learn more about InSitu Life Works: https://www.insitulifeworks.com. Read Dawn Mathis’s biography: https://www.insitulifeworks.com/about. Looking for a heart-centered community? Join our free InSitu Life Works network, where our insider community hangs out: https://insitu-life-works.mn.co. RATE AND REVIEW! If you enjoyed this podcast, please give it a rating and write a review. SUBSCRIBE! Be sure to subscribe to the “To Your Greatness with Dawn Mathis” podcast so you can reawaken your greatness, uncover your limiting beliefs, and experience success, fulfillment, and spiritual aliveness. Apple Podcasts: http://bit.ly/Dawn-Mathis-Apple-Podcasts. Google Podcasts: https://bit.ly/Dawn-Mathis-Google-Podcasts. Spotify: https://bit.ly/Dawn-Mathis-Spotify. Anchor: https://bit.ly/Dawn-Mathis-Anchor. LET’S GET SOCIAL! Follow InSitu Life Works on Instagram: https://www.instagram.com/insitulifeworks. Subscribe to the InSitu Life Works YouTube channel: http://bit.ly/InSitu-Life-Works-YouTube. Like InSitu Life Works on Facebook: https://www.facebook.com/insitulifeworks.

Explicit: No

Looking Healthy Almost Cost Dawn Kelley Her Life

Release Date: 07/24/2021

Description: Dawn Kelley is always the picture of a healthy and fit woman. She loves running and always keeps a healthy lifestyle. However, in the morning of October 2019, she felt that something was wrong, her legs didn’t have the power to run…In this episode, Wendy and Dawn talk about how a perfectly healthy looking woman suffered a silent cardiac disease. They talk about how Dawn’s passion for running and keeping healthy also helped in battling this illness.In this interview, Dawn aims to bring awareness to make health a priority. To listen to our body and not delay if something doesn’t feel right. Take control of your body, take control of your life.“Be the winner that you know that you are, win at the things that matter in life, great health, great relationships, win at the game of life, and get the best that you can and live the best life possible.” - Dawn KelleyVisit secondwindthepodcast.com for full show notes!

Explicit: No

The Gratitude Campaign

Release Date: 01/27/2022

Description: Book a free Life Reflection Session with Dawn Mathis: http://ToYourGreatness.net. Have you ever talked to someone who seems to have quite a bit to be thankful for but just doesn’t see it? Are you someone that struggles to be thankful for things in your life? Gratitude is something you want to always have with you. Gratitude is on the same vibrational frequency as abundance. And who doesn't want more of that? This week, Dawn talks about the idea of a gratitude campaign and how you can incorporate more thankfulness into your own life. GRATITUDE. Thank you for being a part of the “To Your Greatness with Dawn Mathis” podcast. LEARN MORE. Learn more about InSitu Life Works: https://www.insitulifeworks.com. Read Dawn Mathis’s biography: https://www.insitulifeworks.com/about. Looking for a heart-centered community? Join our free InSitu Life Works network, where our insider community hangs out: https://insitu-life-works.mn.co. RATE AND REVIEW! If you enjoyed this podcast, please give it a rating and write a review. SUBSCRIBE! Be sure to subscribe to the “To Your Greatness with Dawn Mathis” podcast so you can reawaken your greatness, uncover your limiting beliefs, and experience success, fulfillment, and spiritual aliveness. Apple Podcasts: http://bit.ly/Dawn-Mathis-Apple-Podcasts. Google Podcasts: https://bit.ly/Dawn-Mathis-Google-Podcasts. Spotify: https://bit.ly/Dawn-Mathis-Spotify. Anchor: https://bit.ly/Dawn-Mathis-Anchor. LET’S GET SOCIAL! Follow InSitu Life Works on Instagram: https://www.instagram.com/insitulifeworks. Subscribe to the InSitu Life Works YouTube channel: http://bit.ly/InSitu-Life-Works-YouTube. Like InSitu Life Works on Facebook: https://www.facebook.com/insitulifeworks.

Explicit: No

Let’s Talk About It with Dawn J.

Release Date: 04/17/2021

Authors: Dawn Johnson

Description: Hi, I'm Elder Dawn J. and on the “Let’s Talk About It with Dawn J. podcast...We will talk about the Lord, Life,, Love and Self-Care. We will have guest weekly to inspire you. I love you and I care about what is going on in your life! -Dawn J.

Explicit: No

2D Fit & ISH

Release Date: 11/07/2021

Authors: 2D FIT, Dawn Thomas

Description: 2D Fit & ISH is fostered from Dawn's fitness boutique, 2D Fit® located in the DMV. Dawn Thomas is a certified personal trainer, fitness nutrition coach and life advisor for women. She is also a licensed yoga instructor as well as a certified prenatal/postnatal yoga coach. Dawn is known for inspiring ladies to step outside of their comfort zone, believing in themselves and living life to their fullest. ISH Topics includes Health & Wellness, Self-Care, Mental Well-Being, Fitness, Nutrition, Work, Life Balance, Challenges, Business Experiences and so much more! 2D Fit & ISH is a candid podcast that carries the same mission as Dawn's fitness studio. The mission to inspire Women Empowerment, Self Confidence & Sisterhood thru Unique Arts of Fitness and inspirational Girlfriend ISH talk! Subscribe to this podcast and follow the host on instagram @2dfitlife

Explicit: No

Vitamin D with Dawn Dai

Release Date: 08/30/2020

Authors: iHeartPodcasts

Description: Vitamin D with Dawn Dai is a podcast designed to get you excited about your life. This show will serve as a multivitamin for your mind as Dawn Dai infuses the lyrics from popular music, trending topics, conversations with everyday people and some of your favorite celebrities to bring forth an inspirational message. Be sure to get your dose of Vitamin D with Dawn Dai.

Explicit: No

The FIT Life

Release Date: 09/23/2020

Authors: Isaiah Freidooni

Description: A 20 year old living the “FIT” life. But what IS the “FIT” life? Life stories, cohost adventures and inspiration around every corner. New podcast every Wednesday!

Explicit: No

Nutri Fit Omi

Release Date: 09/13/2021

Authors: Omkar Gulave

Description: Nutri Fit Omi A podcast that will guide you to stay fit healthy with a nutrition. Nutrition is a important part of your life. So stay fit and healthy. Eat healthy daily

Explicit: No

Sunrise Today...

Release Date: 04/30/2021

Authors: Marguerite Carstairs

Description: Beauty shall rise with the dawn from the East

Explicit: No

Bawk at Dawn

Release Date: 11/23/2021

Authors: ChickenWingerZ

Description: Welcome to the Bawk at Dawn Podcast! With your Host ChickenWingerZ. This Podcast to express experiences of my life and others(hopefully) big and small in any walks of life. My aim, To discuss games, life and dad jokes.

Explicit: No

Mammasdr

Release Date: 04/27/2021

Authors: dawn Skidmore

Description: Going to be about love and comedy getting over pain life lessons Support this podcast: https://anchor.fm/dawn-skidmore/support

Explicit: No

The Fit Life Podcast

Release Date: 09/01/2021

Authors: Brandon Farewell

Description: Through my own experiences, I've learned that there's a clear distinction between being alive and feeling alive. I started this podcast to motivate you to lead an extraordinary life — one that makes you feel alive.

Explicit: No

The FIT Life Podcast

Release Date: 09/24/2020

Authors: Andrew Cubbage

Description: Welcome to The FIT Life podcast! Created to bring information, encouragement, and motivation from the Louisville community.

Explicit: No

The Life Fit Podcast

Release Date: 09/25/2020

Authors: The Life Fit Studio

Description: Having graduated as a physiotherapist back in 2017, I quickly set off to share my value with the world. It didn't take long to realise how difficult it was to find the right space from which I could give what I knew I could. Fast forward 18 months or so and I found just that. With a near empty bank account, a few tins of paint and many sleepless nights later, the 'Life Fit Studio' was created, A beautiful spacious studio in Co.Cork, Ireland with 2 treatment rooms, a large floor space for workshops and classes as well as a cosy social corner where people can share and connect with each other over a hot cup of tea. The design of the studio as well as the business model it operates under strives to create a space for wellness and growth, both for our customers as well as the many professionals out there with value to share.When I see someone walk in the door I see them holding a (metaphorical) toolbox. Once I know I have given them more tools than what they came with then I have added va

Explicit: No