EPISODE · Apr 21, 2020 · 2 MIN
Episode 21: Yoga
#StayHome #StaySafe #BeProductive Apart from increased flexibility and core muscle strength, yoga helps in maintaining a balanced metabolism, improves heart health, calms your mind & body. This is the twenty-first episode of a 21 episode series on 21 productive things to do during the quarantine phase.
What this episode covers
#StayHome #StaySafe #BeProductive Apart from increased flexibility and core muscle strength, yoga helps in maintaining a balanced metabolism, improves heart health, calms your mind & body. This is the twenty-first episode of a 21 episode series on 21 productive things to do during the quarantine phase.
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Episode 21: Yoga
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