EPISODE · Sep 18, 2024 · 37 MIN
Episode 22: Fitness Balance: Running, Pilates, and Mindset with Anushka Tyagi
from FROM ZERO WITH ANUSHA KANNAN · host Anusha Ramesh Kannan
In this FIRST GUEST episode, AKay sits down with Fitness Instructor Anushka Tyagi. Discover Anushka’s journey from novice to seasoned runner and Pilates instructor, and learn how she transformed her mindset and fitness routine. Whether you’re looking to build consistency, balance multiple workout styles, or overcome common fitness challenges, this episode is packed with practical tips and inspiration for staying on track. Sign up to the newsletter: https://www.anushakannan.com/emaillistFind the sample morning routine template here: https://shorturl.at/rnsqy The Five Minute Journal I use: https://shorturl.at/OJsTm 💌 Email: [email protected]🎧 Release Schedule: New episodes drop on Wednesdays S O C I A L SFOLLOW ME ON INSTAGRAM: https://www.instagram.com/anusha_rameshkannan/ FOLLOW ME ON LINKEDINhttps://www.linkedin.com/in/anusharameshkannan/FOLLOW ME ON TIKTOKhttps://www.tiktok.com/@anusharameshkannanWebsite:https://www.anushakannan.com/ANUSHKA TYAGI:TikTok: https://www.tiktok.com/@its.anushkatyagi?lang=enInstagram: https://www.instagram.com/its.anushkatyagi/?hl=en------------------------------------------------------------------🎙️ About "The Pivot to Balance" Podcast:In a world that pulls us in a million different directions, and with a billion distractions, finding balance can feel like an ambiguous quest. Join me on this Podcast as I try to navigate life’s twists and turns with mindfulness, purpose, and grace.In each episode, we will dive into topics like self-care, personal growth, mindset shifts, by sharing practical insights, stories, and maybe even interviews.Get ready to pivot, to recalibrate, and find your balance. Follow ‘The Pivot to Balance’ podcast, and I will see you on the other side 🤎🍋
What this episode covers
In this FIRST GUEST episode, AKay sits down with Fitness Instructor Anushka Tyagi. Discover Anushka’s journey from novice to seasoned runner and Pilates instructor, and learn how she transformed her mindset and fitness routine. Whether you’re looking to build consistency, balance multiple workout styles, or overcome common fitness challenges, this episode is packed with practical tips and inspiration for staying on track. Sign up to the newsletter: https://www.anushakannan.com/emaillistFind the sample morning routine template here: https://shorturl.at/rnsqy The Five Minute Journal I use: https://shorturl.at/OJsTm 💌 Email: [email protected]🎧 Release Schedule: New episodes drop on Wednesdays S O C I A L SFOLLOW ME ON INSTAGRAM: https://www.instagram.com/anusha_rameshkannan/ FOLLOW ME ON LINKEDINhttps://www.linkedin.com/in/anusharameshkannan/FOLLOW ME ON TIKTOKhttps://www.tiktok.com/@anusharameshkannanWebsite:https://www.anushakannan.com/ANUSHKA TYAGI:TikTok: https://www.tiktok.com/@its.anushkatyagi?lang=enInstagram: https://www.instagram.com/its.anushkatyagi/?hl=en------------------------------------------------------------------🎙️ About "The Pivot to Balance" Podcast:In a world that pulls us in a million different directions, and with a billion distractions, finding balance can feel like an ambiguous quest. Join me on this Podcast as I try to navigate life’s twists and turns with mindfulness, purpose, and grace.In each episode, we will dive into topics like self-care, personal growth, mindset shifts, by sharing practical insights, stories, and maybe even interviews.Get ready to pivot, to recalibrate, and find your balance. Follow ‘The Pivot to Balance’ podcast, and I will see you on the other side 🤎🍋
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Episode 22: Fitness Balance: Running, Pilates, and Mindset with Anushka Tyagi
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