EPISODE · May 12, 2025 · 13 MIN
Episode 227: How to know if you're letting yourself off the hook
from The Diet Diaries · host Jordana Edelstein
Structure and flexibility.We always think we have to choose.You're either a planner or you're go-with-the-flow. But what if the magic actually lives in the middle?In this episode, I’m breaking down:* Why structure without flexibility will eventually burn you out* Why flexibility without structure will leave you spinning your wheels* How these two things work together to create the change you’re looking for* What this actually looks like with food, with exercise and across everyday life.Whether you're trying to move your body more, eat better, or just get unstuck, this episode will tell you exactly how to start going after the changes you want to make. Want a clear roadmap for balancing structure and flexibility specific to YOUR life? Book a Power Hour Coaching session.Connect with JordanaFind me on InstagramSign up for my weekly letter with personal stories and nutrition, body image and mindset tipsSchedule a free discovery call to talk more about working together Listen to more episodes of The Diet Diaries
What this episode covers
Structure and flexibility. We always think we have to choose. You're either a planner or you're go-with-the-flow. But what if the magic actually lives in the middle? In this episode, I’m breaking down: * Why structure without flexibility will eventually burn you out * Why flexibility without structure will leave you spinning your wheels * How these two things work together to create the change you’re looking for * What this actually looks like with food, with exercise and across eve...
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Episode 227: How to know if you're letting yourself off the hook
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