Episode 23 Why Your Core is Your Body's Ancient Command Center

from Beyond the Cave Podcast – Fitness in Modern Life

Your core muscles haven't changed in 50,000 years, but your lifestyle has. Every time you slump in your office chair, every hour you spend hunched over your phone, every day you live without engaging your body's natural stabilization system, you're fighting against millions of years of human evolution.

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This episode is 12 minutes long.

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This episode was published on September 5, 2025.

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