Episode 230: How to rethink the way you look at (not in) photos

Summer is basically here. Which means less clothes, more skin, more photos and more body noise.  In this episode, I’m unpacking a powerful client convo about how much meaning gets lost the second we start picking apart how we look in a picture. We talk about:How to respond to that gut-punch judgment when you see yourself in a photoWhy our first reaction isn’t the full storyA simple question to ask before you even look at the pictureWeddings, vacations, graduations, recitals, pool parties—photos are coming. Let’s get ready to see more than just what we look like.Connect with JordanaFind me on InstagramSign up for my weekly letter with personal stories and nutrition, body image and mindset tipsSchedule a free discovery call to talk more about working together Listen to more episodes of The Diet Diaries