Episode 24: Don’t Break It, Build It: How to Strengthen Your Bones & Reduce Fracture Risk with Dr. Nick Trubee

Send us Fan MailOsteoporosis is more common than you might think—and often preventable. In this episode, we’re joined by Dr. Nick Trubee, an expert in exercise physiology, who specializes in using resistance training to improve bone strength. We explore the key lifestyle factors that affect bone health, including nutrition (think calcium, vitamin D, and protein), common risk factors, and why early screening matters. Dr. Trubee also shares how resistance training can be a powerful tool to not only prevent bone loss, but to build stronger bones at any age.  Find Nick at Trubee [email protected] Health and Osteoporosis Foundationthestartinggatepodcast.comEmail us with questions and topics you want us to cover at [email protected] us on social media @thestartinggatepodcastThe content in this podcast is for general reference and educational purposes only.  It is not meant to be complete or exhaustive, or to be applicable to anyspecific individual’s medical condition.   No information provided in this podcast constitutes medical advice and is not an attempt to practice medicine or to provide specific medical advice, diagnosis or treatment.  This podcast does not create a physician- patient relationship and is not a substitute for professional medical advice, diagnosis or treatment.  Please do not rely on this podcast for emergency medical treatment.  Remember that everyone is different so make sure you consult your own healthcare professional before seeking any new treatment and before you alter, suspend, or initiate a new change in your routine.