EPISODE · Sep 6, 2020 · 33 MIN
Episode 24: Is your life been stolen by lack of sleep?
from Mind Shift with Nirasha...the Smiling Guru · host Nirasha Ramlugan
Sleep is part of the natural circadian rhythm known as the body clock. We need it to heal and repair our cells, muscles, tissues and organs. How do you instil discipline and consistency in your children so that they grow up intuned and in balance? I share great tips in this episode how to do just that. Share and spread the knowledge so that we have a healthier world community.
What this episode covers
Sleep is part of the natural circadian rhythm known as the body clock. We need it to heal and repair our cells, muscles, tissues and organs. How do you instil discipline and consistency in your children so that they grow up intuned and in balance? I share great tips in this episode how to do just that. Share and spread the knowledge so that we have a healthier world community.
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Episode 24: Is your life been stolen by lack of sleep?
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