Episode 24: Mainstream Diets

In this episode of Upstate Empire Fitness Radio Brian, Megan, and Kevin go over a few diets that ...

Episode 24 of the Upstate Empire Fitness Radio podcast, hosted by Upstate empire fitness, titled "Episode 24: Mainstream Diets" was published on January 9, 2023 and runs 51 minutes.

January 9, 2023 ·51m · Upstate Empire Fitness Radio

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Summary

In this episode of Upstate Empire Fitness Radio Brian, Megan, and Kevin go over a few diets that you may have heard of and even have considered trying out. This episode was recorded at an optimal time right around the start of the new year so if you have some weight loss or fitness goals, this is the podcast is definitely for you!If you'd like more support and guidance with your health and fitness goals email [email protected] sure to check us out on social media:Facebook: Upstate Empire FitnessInstagram: @UpstateEmpireFitnessBrian: @devsbrianMegan: @meganrobinsonmomof4Kevin: @kconley520

Episode Description

In this episode of Upstate Empire Fitness Radio Brian, Megan, and Kevin go over a few diets that you may have heard of and even have considered trying out. This episode was recorded at an optimal time right around the start of the new year so if you have some weight loss or fitness goals, this is the podcast is definitely for you! If you'd like more support and guidance with your health and fitness goals email [email protected] Make sure to check us out on social media: Facebook: Upstate Empire Fitness Instagram: @UpstateEmpireFitness Brian: @devsbrian Megan: @meganrobinsonmomof4 Kevin: @kconley520