Episode 24: Mainstream Diets

from Upstate Empire Fitness Radio · host Upstate empire fitness

In this episode of Upstate Empire Fitness Radio Brian, Megan, and Kevin go over a few diets that you may have heard of and even have considered trying out. This episode was recorded at an optimal time right around the start of the new year so if you have some weight loss or fitness goals, this is the podcast is definitely for you! If you'd like more support and guidance with your health and fitness goals email [email protected] Make sure to check us out on social media: Facebook: Upstate Empire Fitness Instagram: @UpstateEmpireFitness Brian: @devsbrian Megan: @meganrobinsonmomof4 Kevin: @kconley520

What this episode covers

In this episode of Upstate Empire Fitness Radio Brian, Megan, and Kevin go over a few diets that you may have heard of and even have considered trying out. This episode was recorded at an optimal time right around the start of the new year so if you have some weight loss or fitness goals, this is the podcast is definitely for you!If you'd like more support and guidance with your health and fitness goals email [email protected] sure to check us out on social media:Facebook: Upstate Empire FitnessInstagram: @UpstateEmpireFitnessBrian: @devsbrianMegan: @meganrobinsonmomof4Kevin: @kconley520

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Episode 24: Mainstream Diets

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How long is this episode of Upstate Empire Fitness Radio?

This episode is 51 minutes long.

When was this Upstate Empire Fitness Radio episode published?

This episode was published on January 9, 2023.

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