Episode 24 - Michael Ulloa - Personal Trainer / Ironman 70.3 Finisher

Today I talk to Michael Ulloa who is a personal trainer based in Edinburgh I started following Michael on Instagram a while back and really liked his approach to fat loss, nutrition and helping people so asked him on the podcast for a chat We talk about Training, Nutrition, Mindset, Mental Health and all things Ironman You can get Michael on Instagram on @michaelulloapt Podcast Breakdown 04:30 - A bit about Michael 08-19 - Personal Training background 12:20 - What does training mean to Michael apart from looking better 13:30 - Mental Health and how exercise can help 17:55 - How did Michael end up in Edinburgh 20:00 - We discuss training splits and body part splits 21:39 - Michael talks about his current training regime and we talk about cardio / weights 22:30 - I talk about weight training whilst training for an Ironman 26:41 - Michael talks about doing his first Ironman 70.3 in Barcelona last year 36:46 - We talk about nutrition + nutrition myths 44:09 - What does helping others reach their goals mean to Michael? 45:28 - Michael talks about his upcoming marathon + training 52:32 - What does ‘ health ‘ mean to Michael? 58:00 - Michael talks about his first seminar he done and plans for the future 01:05:08 - What would Michael say to anyone thinking about starting a fitness journey and his mens health collumn Thanks to Michael for coming on the pod and thanks as always to everyone who continues to listen