Episode 24- Sport Anxiety

Anxiety is one of the biggest hidden opponents athletes face. It doesn’t just show up physically it starts in the mind, rooted in fear, doubt, and the pressure to control outcomes that can’t be controlled.In this episode, we break down the true causes of sport anxiety, including fear of failure and fear of success, and how outcome-oriented thinking creates worry, tension, and hesitation during competition. We also discuss how anxiety differs from normal nerves and how your thought patterns before and during competition directly impact your performance.Most importantly, this episode provides practical ways to recognize anxiety in yourself, take control of your thinking, and shift your focus from outcomes to execution so you can compete with confidence, clarity, and freedom.If you’ve ever performed well in practice but struggled during games, this episode will help you understand why and what to do about it.