Episode 24: You can't outrun the kitchen

from The Truman Show 2.0 · host Truman Weston

They say that physiology drives psychology.  The body feeds the mind.  Physically drives mentality.  All of us struggle to keep an optimal body composition because foods these days are so calorie dense and so available.  I break down the concept that you cant "outrun the kitchen" in this week's episode to help you begin to reframe nutrition. 

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How long is this episode of The Truman Show 2.0?

This episode is 8 minutes long.

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This episode was published on February 18, 2023.

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They say that physiology drives psychology. The body feeds the mind. Physically drives mentality. All of us struggle to keep an optimal body composition because foods these days are so calorie dense and so available. I break down the concept...

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