Episode 25: Training Stimulus: Internal & External

from Upstate Empire Fitness Radio · host Upstate empire fitness

In this episode of Upstate Empire Fitness Radio Brian, Kevin, and Sam discuss different training stimuli and how they may affect your workout. They also dive into their own experience dealing with both intrinsic and extrinsic motivators throughout their lifting careers. This is a fun episode with so many good points being made so take some time to sit down and connect with our coaches! If you find yourself agreeing with Brain, Kevin, and/or Sam throughout this podcast, email [email protected] to transform your life and become a stronger, healthier you by signing up for personal training OR online coaching. Make sure to check us out on our social media outlets: Facebook: Upstate Empire Fitness Instagram: @UpstateEmpireFitness Brian Instagram: @devsbrian Kevin Instagram: @kconley520 Sam Instagram: @sammischultzy

What this episode covers

In this episode of Upstate Empire Fitness Radio Brian, Kevin, and Sam discuss different training stimuli and how they may affect your workout. They also dive into their own experience dealing with both intrinsic and extrinsic motivators throughout their lifting careers. This is a fun episode with so many good points being made so take some time to sit down and connect with our coaches!If you find yourself agreeing with Brain, Kevin, and/or Sam throughout this podcast, email [email protected] to transform your life and become a stronger, healthier you by signing up for personal training OR online coaching.Make sure to check us out on our social media outlets:Facebook: Upstate Empire FitnessInstagram: @UpstateEmpireFitnessBrian Instagram: @devsbrianKevin Instagram: @kconley520Sam Instagram: @sammischultzy

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Episode 25: Training Stimulus: Internal & External

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How long is this episode of Upstate Empire Fitness Radio?

This episode is 1 hour and 3 minutes long.

When was this Upstate Empire Fitness Radio episode published?

This episode was published on February 7, 2023.

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