Episode 26: Tune in to...YOU!

EPISODE 26: Tune in to…You!This week on the Podcast I want to continue the conversation around mindset and using music as a regulation tool. I often talk about the importance of being able to ‘connect’ with yourself first and foremost before you can deeply connect with others - being a musician and a bit of a word-nerd, it makes me so happy that I can use the term “TUNE IN” to express this idea!!! Just like when we are ‘tuned in’ to a radio station we are able to hear clearly what is being communicated; so too we are more able to ‘hear’ clearly the messages from our body, inner self and heart when we are tuned in to ourselves. It means we are more likely to actively seek out tools and strategies to maintain a good, healthy relationship with ourselves-  and that in turn extends to the relationships we have with others. If you’re curious to find out more about this and you’re around the NorthWest coast of Tasmania on April 6th make sure you’ve got your ticket to the Mini-Retreat I’m holding at the beautiful ‘Two Oaks’ in Somerset. It’s going to be a magical morning of ‘tuning in to you’ with Music, Movement and Mindfulness.Book tickets here Please share the episode with your friends, colleagues and family  members, and tag me on socials @mooversnshakersmusic Click here to find out more about the Routines to Rituals online, on-demand workshopClick here to go to the Moovers n Shakers Music websiteLove Music. Love Learning. Love Life!