Episode 265: These 2 skills will change how you eat for good

A woman on a call last week said to me:  “I’ve never heard anyone talk about food like this before.”And that’s the problem. Most conversations about food are still stuck on:Calories. Macros. Protein grams. Good vs. bad.But what if the issue isn’t your willpower…What if you’re just asking food to do the wrong job?In this episode, I break down two foundational, proprietary skills that completely change how you think about eating:The NSS framework (nourishing, satisfying, satiating) — and why missing ONE of those derails everythingThe “jobs of foods” concept — and how that’s what’s actually behind “once I start, I can’t stop”This isn’t about tracking harder or putting more rules in place. It’s about creating a way of eating that actually works for you.If you’ve ever said:“I can’t have that in the house.”“I don’t know what works for me.” "Once I start, I can’t stop."This super specific, actionable episode will change everything for you. Click here to see the NSS infographic on my website!Connect with JordanaFind me on InstagramSign up for my weekly letter with personal stories and nutrition, body image and mindset tipsSchedule a free discovery call to talk more about working together Listen to more episodes of The Diet Diaries