Episode 27 The Role of Mobility in Longevity: How Ancient Movement Patterns Can Transform Your Future

from Beyond the Cave Podcast – Fitness in Modern Life

Your ancestors could sit in a deep squat for hours without discomfort. They could climb trees well into their elder years. They moved through their world with a fluid grace that modern humans struggle to maintain past their thirties. What did they know about mobility that we've forgotten?

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This episode is 12 minutes long.

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This episode was published on September 19, 2025.

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