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Episode 28: Living Authentically: Breaking Free from Who You Were Told to Be episode artwork

EPISODE · Aug 4, 2025 · 14 MIN

Episode 28: Living Authentically: Breaking Free from Who You Were Told to Be

from Puzzling Minds · host Michael Maddocks

In this episode of Puzzling Minds, we explore what it truly means to live authentically after trauma. If you’ve ever felt like you’re performing a version of yourself to survive—people-pleasing, second-guessing your voice, or staying silent to keep the peace—this conversation is for you. I’ll share how I began to shed the roles I was taught to play and started showing up in my truth. We’ll talk about the emotional risks, the freedom on the other side, and how you can begin living more aligned with your values, not your wounds.

What this episode covers

In this episode of Puzzling Minds, we explore what it truly means to live authentically after trauma. If you’ve ever felt like you’re performing a version of yourself to survive—people-pleasing, second-guessing your voice, or staying silent to keep the peace—this conversation is for you. I’ll share how I began to shed the roles I was taught to play and started showing up in my truth. We’ll talk about the emotional risks, the freedom on the other side, and how you can begin living more aligned with your values, not your wounds.

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Episode 28: Living Authentically: Breaking Free from Who You Were Told to Be

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Frequently Asked Questions

How long is this episode of Puzzling Minds?

This episode is 14 minutes long.

When was this Puzzling Minds episode published?

This episode was published on August 4, 2025.

What is this episode about?

In this episode of Puzzling Minds, we explore what it truly means to live authentically after trauma. If you’ve ever felt like you’re performing a version of yourself to survive—people-pleasing, second-guessing your voice, or staying silent to keep...

Can I download this Puzzling Minds episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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