Episode 28: Why Investing In Yourself Is Self Care (Solo Episode)

** JOIN THE WAITLIST HERE AND BE FIRST TO HEAR ABOUT MY BRAND NEW (AWESOME!) 1:1 SIGNATURE COACHING PROGRAMME LAUNCHING LATER THIS SUMMER! Joining the waitlist is totally obligation-free - and will give you early bird access to all the programme info, priority access to the available spaces to work with me PLUS a really juicy bonus! So what are you waiting for?! Click HERE! ** *************In this episode I'm talking all about the importance of investing in yourself and why it is, in fact, a very powerful act of self care.We don’t tend to over-think investing in our children, do we? As Mums we channel so much of our time, headspace and love into our kids and families to support their development, health, happiness and wellbeing. But too often our own deeper needs and aspirations get buried under a pile of laundry or fall to the bottom of the to-do list, because everything else is seemingly way more urgent! BUT, when we don’t prioritise or invest in ourselves it can ultimately work against us, and we can feel trapped in our life rather than in charge of it.So, it is really important that we find ways to continually champion and invest in ourselves as individuals, as well as parents.Investing in ourselves is not selfish and doesn't have to involve pots of cash either!It is, in fact, a very powerful act of self care. And during this episode I'll share a variety of powerful, accessible and cost effective (or free!!) ways that will help you prioritise yourself, honour your deeper needs and that will enable you to feel seen and show up as your happiest and most fulfilled selves. Becasue you're worth it ;-)ABOUT YOUR PODCAST HOST, TAMSIN WILLIAMSON:• Join the waitlist to be first to hear all the details about my brand new (and totally awesome!!) 1:1 signature coaching, launching later this Summer - HERE• Find out more about me and my coaching work HERE• Book a FREE 30-minute discovery call to explore working together HERE• Follow me over on Instagram HERE • Join my email community - The Parenthood RetreatWelcome to Do Your Thing - a bold, beautiful celebration of modern Motherhood, on YOUR terms.Hosted by Tamsin Williamson, The Identity & Self-Leadership Coach for Ambitious Women Ready To Redefine Life Beyond Motherhood.Every week, join me for open and unfiltered conversations with awe-inspiring women (who also happen to be mothers) about how they do their thing - in life, work and everything in between.Together, let’s throw out the rule book, shed expectations and shine a light on just how varied and vibrant modern motherhood can be. Hosted on Acast. See acast.com/privacy for more information.