EPISODE · Aug 4, 2021 · 1H 6M
Episode 289: Eating Good Food & Feeling Even Better: the Mind-Gut Connection with Dr. Emeran Mayer
from Super Mamás · host Paulina and Bricia Lopez
We all know that when we eat good food we feel good, but what does that have to do with our mind? Gastroenterologist, UCLA professor & author Dr. Emeran Mayer has had a career long interest in the brain-gut connection and this week he tells us about the complex signals that go from your brain to your gut when we eat. We also talk about fasting, the connection between food & stress and how we can change our eating habits for a healthier mind and gut. For full notes, visit http://supermamas.com Like us on https://www.facebook.com/supermamaspodcast/ Double tap on https://www.instagram.com/_supermamas/ Learn more about your ad choices. Visit megaphone.fm/adchoices
What this episode covers
We all know that when we eat good food we feel good, but what does that have to do with our mind? Gastroenterologist, UCLA professor & author Dr. Emeran Mayer has had a career long interest in the brain-gut connection and this week he tells us about the complex signals that go from your brain to your gut when we eat. We also talk about fasting, the connection between food & stress and how we can change our eating habits for a healthier mind and gut. For full notes, visit http://supermamas.com Like us on https://www.facebook.com/supermamaspodcast/ Double tap on https://www.instagram.com/_supermamas/ Learn more about your ad choices. Visit megaphone.fm/adchoices
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Episode 289: Eating Good Food & Feeling Even Better: the Mind-Gut Connection with Dr. Emeran Mayer
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