Episode 29: Home for The Holidays - Echo’s Box

What this episode covers

In this episode we talk about personal experiences and dilemmas associated with holidays like Thanksgiving and Christmas. Many of us need encouragement to take care of ourselves and do what's best for us around these events, especially with all the pressure of family and friends. In addition we take a deeper dive into the symptoms of panic attacks with a unique focus on de-personalization and de-realization as well as a note on other experiences of disassociation.

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Frequently Asked Questions

How long is this episode of Echo’s Box?

This episode is 49 minutes long.

When was this Echo’s Box episode published?

This episode was published on November 30, 2023.

What is this episode about?

In this episode we talk about personal experiences and dilemmas associated with holidays like Thanksgiving and Christmas. Many of us need encouragement to take care of ourselves and do what's best for us around these events, especially with all the...

Can I download this Echo’s Box episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.