Episode 29: Shut Down Solutions

Release Date: 12/19/2022

Description: Jeff Later is the CEO of L8R Lifestyle, a bodybuilder and lifestyle & contest prep coach. Jeff believes in creating a sustainable & enjoyable fitness approach while prioritizing clients’ health. Listen as Justin and he delves into common mistakes in fitness, focusing on what you’re in control of, open-mindedness in fitness (as opposed to being dogmatic), addressing body imbalances, consistency & all the fakeness in the fitness world. Instagram: @jefflater Website:  Jefflater.com Support this podcast: https://anchor.fm/feel-strong/support --- Support this podcast: https://podcasters.spotify.com/pod/show/feel-strong/support

Explicit: No

Release Date: 12/06/2021

Description: Peter Lap of Healthy Post-Natal Body @healthy_post_natal_body chats with Justin about post-natal fitness, the importance of access to fitness, and why most of his happy clients don't pay him anything. Let's talk about it.  --- Support this podcast: https://podcasters.spotify.com/pod/show/feel-strong/support

Explicit: No

Release Date: 07/12/2020

Description: Motivation, Accountability, Discipline— Fitness, masks, and how to be better --- Support this podcast: https://podcasters.spotify.com/pod/show/feel-strong/support

Explicit: No

Release Date: 11/10/2021

Description: Today many gym instructors and yoga teachers have started their fitness app and website to stay in touch with the audience and started online fitness sessions to keep people fit and strong. Live streaming online fitness classes needs little effort as you can directly interact with your people online and give them a good experience as they feel active and engaged.

Explicit: No