Episode 3-4: "Navigating Transitions: Embracing Change with Flexibility

from Just ACT: Accept, Clarify, & Transform · host Ashley Fiorilli, Ph.D., BCBA

In this episode of the Just ACT podcast, Dr. Ashley Fiorilli explores the art of navigating life transitions with flexibility. Drawing parallels to the magical world of Harry Potter, Dr. Ashley discusses how changes, whether big or small, bring uncertainty much like starting a new term at Hogwarts. The episode introduces psychological flexibility as the key tool, emphasizing acceptance, mindfulness, and committed action to handle life's shifts. Tune in for practical strategies and a special visualization exercise inspired by the wizarding world to help you embrace change with grace and resilience. Be Still Be Connected Website IG: @ashnfio References: Hayes, S. C., Strosahl, K. D., & Wilson, K. G. (1999). *Acceptance and Commitment Therapy: An Experiential Approach to Behavior Change*. Guilford Press. Keng, S. L., Smoski, M. J., & Robins, C. J. (2011). Effects of mindfulness on psychological health: A review of empirical studies. *Clinical Psychology Review*, 31(6), 1041-1056.

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This episode is 21 minutes long.

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This episode was published on August 5, 2024.

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