episode 3 - becoming in tune with your cycle

from THE F WORD · host sapna matharu - the wild homeopath

In this episode I talk about what your hormones are doing during your cycle and how your cycle can be mapped on to the seasons to help you make decisions and know when to relax. I also give you knowledge about a perfect period and how to track your ovulation. If you haven't considered tracking yet, this episode is a must for you. If you are already tracking you may learn something new!

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This episode is 28 minutes long.

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This episode was published on October 3, 2021.

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