Episode 3: Health as an African American

The health status of African Americans has always been higher than that of our white counterparts. Statistically, our health identifies a higher prevalence of cardiovascular diseases, cancer, hypertension, diabetes, as well as obesity. While many of us are not aware, socioeconomic factors and inadequate nutrition plague our communities. According to the US National Library of Medicine, and National Institute of Health, ----Most health care professionals are not educated and trained to be culturally sensitive. The struggle against the prevalence of diseases in African Americans must incorporate cultural sensitivity, community organization, and empowerment.----There are many unprecedented factors that cause us to suffer worse than any other demographic group in America. While I would love to cover them all, our guest for today is going to uncover one of the key principles to helping us combat this plague. Dr. Baruch is a naturopathic doctor that teaches on the socioeconomic factors that prevent African Americans from maintaining health. One of his main principles is helping others understand the difference between the standard American diet vs. the BLACK American diet. Through this work, he opened vegan restaurants in the inner city and impoverished neighborhoods.On this episode we will dive into his journey, and how to address the multiple factors that take away from our health, such as poor diet, stress, lack of exercise and negative lifestyle choices.In this episode you’ll discover:The State of Health in the African American communityHow to Combat Health DisparitiesUnderstanding our bodies and the illnesses that plague usHow to make healthy food taste like soul foodThe evolution of Dr. Baruch's journeyInstagram/ Facebook/ Twitter @itsjessicalaineValuable resources to get you going: www.eliferestaurant.comwww.fightforyourlife.org -Take free Health Assessmentwww.healthyusa.helo.life - Know the Status of Your HealthUncover the in person interviewhttps://youtu.be/2OGdWBxaNBk