Episode 3 – Healthy Boundaries: Spot the Signs You Need a Boundary

from Listening to the Wound: Where Trauma Meets Tenderness · host Shumaila Hemani

Welcome to Listening to the Wound: Where Trauma Meets Tenderness with Dr. Shumaila Hemani. This space is for the quietly exhausted—those navigating burnout, displacement, and the longing to belong. In this episode, I guide you to listen to your body’s signals that you need a boundary. Learn to recognize physical, emotional, and energy cues that whisper for care before burnout hits. Practice a short guided reflection to honor your inner no, reclaim your energy, and protect your nervous system. If this resonates and you want to go deeper, join my 6-week live course, Breaking Free from Burnout, starting August 10. You can also work with me 1:1 for trauma-informed coaching. Email: [email protected]

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This episode is 6 minutes long.

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This episode was published on July 30, 2025.

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