EPISODE · May 4, 2026 · 24 MIN
Episode 3- How Thoughts Shape Your Body: Mindset and Health
from Perflow · host Dr Paul Ch'en & Dr Wafaa Abdel-Hadi
Overview:This episode explores the profound impact of mindset on health, stress, and disease management. Dr. Paul Ch'en and Dr. Wafaa discuss how thoughts influence physical health, the importance of resilience, and practical ways to cultivate a positive mindset.Key TopicsMindset's role in health and diseaseImpact of stress and automatic negative thoughtsResilience and emotional well-beingThe influence of diet, sleep, and exercise on mindsetPractical strategies to improve mental healthResourcesA placebo effect on postprandial glycaemia - PubMed Dr. David Unwin's work on diabetes reversal: Long-Term Efficacy and Safety of a Low-Carbohydrate Diet in Type 2 Diabetes Remission: A Systematic Review - PubMedTOWARD, a metabolic health intervention, demonstrates robust 1-year weight loss and cost-savings through deprescription - PubMed Jeremy Hoic: The Doctor YouBessel Van Der Kolk: The Body Keeps the Score
What this episode covers
Overview:This episode explores the profound impact of mindset on health, stress, and disease management. Dr. Paul Ch'en and Dr. Wafaa discuss how thoughts influence physical health, the importance of resilience, and practical ways to cultivate a positive mindset.Key TopicsMindset's role in health and diseaseImpact of stress and automatic negative thoughtsResilience and emotional well-beingThe influence of diet, sleep, and exercise on mindsetPractical strategies to improve mental healthResourcesA placebo effect on postprandial glycaemia - PubMed Dr. David Unwin's work on diabetes reversal: Long-Term Efficacy and Safety of a Low-Carbohydrate Diet in Type 2 Diabetes Remission: A Systematic Review - PubMedTOWARD, a metabolic health intervention, demonstrates robust 1-year weight loss and cost-savings through deprescription - PubMed Jeremy Hoic: The Doctor YouBessel Van Der Kolk: The Body Keeps the Score
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Episode 3- How Thoughts Shape Your Body: Mindset and Health
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