Episode 3: I wanted to die - A Father’s Fight with the Voices

Host John Smallwood sits down with his close friend Shaun Millea for a raw and powerful conversation about mental health. John opens up about the hidden lows, the intrusive thoughts that made him feel like the world would be better off without him, and the quiet battles no one saw. Shaun gently asks the questions that matter — about rock bottom, reaching out, and the moment John finally opened up to his wife, his friends, and his community. Together, they explore how therapy, honesty, and small, practical steps helped John start to heal — and what others can take from his journey