Episode 3: Overthinking | Need to Know Info.

In today's episode Tarkisha provides more information about overthinking. We go a little deeper into what causes overthinking and how it affects us. You may not be surprised as you begin to see the close knit link between anxiety and overthinking; it can become a seemingly never-ending cycle. But remember we're going to #stopthatish! How? By Thought Taming and getting into our Don't Worry Your Pretty Little Head technique for the week. Make sure you're practicing and implementing for ultimate results.  Y'all, I must say this. This podcast, and to be frank, no others, serve as a substitute for therapy. Although you're learning skills, practicing those skills, and implementing them doesn't negate the fact that you may need therapy. Please search for a provider. Use Think Yourself Crazy as a tool not the complete resolution.  Reminder: We want your overthinking stories and questions. Click the link [https://form.jotform.com/220535381824151] to share your story or ask your question so that you can be an active participant with Think Yourself Crazy! Until our next time together, don't you dare forget you are worth best case scenario.  Book Reference: Stop Overthinking: 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present