Episode 3 Self compassion works!

from Dr Joyce Reed Health Coach · host www.drjoycereedhealthcoach.com

Find out more about how I use self compassion as a powerful tool for change in my own life and with my clients. In this episode I walk you through the 3 key steps in self-compassion practice, so you can use these regularly as a stepping stone to lifestyle change. Read more about self compassion in my blog https://www.drjoycereedhealthcoach.com/post/self-compassion-and-kindness And also for further reading look at Dr Kristen Neff's website for original research and resources on self-compassion www.self-compassion.org

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This episode is 14 minutes long.

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This episode was published on May 28, 2024.

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