Episode 3: The Conjugate Method and Women in Powerlifting ft. Rachel Foster

from The Powerlifter's Den · host Cam Smith

This weeks episodes has special guest Rachel Foster and we discuss the conjugate training method as well as discuss women in the sport of powerlifting. We also discuss a bit about her journey into the sport and the family we share over at Evolve in Worcester MA

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This episode is 30 minutes long.

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This episode was published on June 14, 2023.

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