Episode 3: The Lowdown on Low Mood - Navigating Sadness and Depression

Welcome to No Idea: A Mental health Podcast. The show for anyone who feels they have no idea when it comes to mental health. Each episode we're looking at a unique mental health topic, in an authentic and honest manner. Sadness is a natural normal human emotion to feel (it just feels awful). Depression is a different beast entirely. How can we tell the difference? How do we know when it might be time to get some help? Join Nathan and Emily for this episode, as they take a deep dive into the darkness of depression and low mood, make a detour to visit grief, before returning back on track to explore the practical things that can help with depression, via Second World War Italian prisoners of war. Naturally.

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This episode is 41 minutes long.

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This episode was published on October 15, 2025.

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