Episode 3 - The Unfolding Journey

In this episode, we’ll dive deep into the intricate landscapes of our inner worlds, examining how our thoughts, emotions, and physical sensations intertwine to shape our perceptions of self. Martha will school us on the difference between self vs self-awareness. Learn a profound self-awareness exercise that reveals who you think you are. and who you are at your core. Join us as we unravel the dimensions of mental self-awareness, discussing the importance of recognizing and understanding our thought patterns, emotional triggers, and beliefs. We'll dive into various techniques, from mindfulness meditation to journaling, that can foster a sharper sense of awareness and promote mental clarity. Tune in to discover who you really are and how you can become more self-aware in mind and body! This podcast is for informational purposes only and should not be considered as health advice. This podcast is not intended to replace professional medical advice. The views expressed in the podcast by the co-host and guests MAY NOT be those of the host, Heather Hewett and HeatherMHewett LLC.