Episode 30: Mastering Your Circadian Rhythm: The Key to Better Health in Perimenopause

In this episode, we dive deep into the powerful connection between circadian rhythms and perimenopause health. You’ll discover how the body’s natural 24-hour cycles impact everything from energy levels to mood and sleep quality, and why supporting your circadian rhythm is one of the most effective ways to feel your best during perimenopause. Learn how the release of cortisol and melatonin regulates your sleep-wake cycle, and why disruptions to this rhythm can have a profound effect on your overall wellbeing. I’ll explain how factors like light exposure, meal timing, and stress impact your body’s internal clock, and how you can recalibrate it to optimise your health. Links: Take my free perimenopause quiz: https://quiz.francescaliparoti.com/start-page  Explore my Midlife Thrive membership: https://francescaliparoti.com/midlife-thrive-membership/  Work with me 121: https://francescaliparoti.com/services/ Connect with me on Instagram: https://www.instagram.com/perimenopause.with.francesca/  Support for the Empowered Perimenopause Podcast Your support in listening to these episodes means the absolute world to me and helps me make an impact with my work, which is why I’m here. I’d be so grateful if you could subscribe and share, and leave a review – 5 stars would be amazing and so helpful!