Episode 30th with Guest Dr. Zelana Montminy

Dr. Zelana Montminy, a leading figure in Positive Psychology and one of Maria Shriver’s Architects of Change, brings a unique and varied skillset to the wellness realm. She is the author of 21 Days to Resilience, ranked #1 on Amazon as a Mental Health Hot New Release and speaks around the world on the topic. Whether it's to a large conference, business, academic or non-profit institution, private client, or groups of parents and their children, her message of resilience and wellness resonates profoundly with all. Dr. Z, as people like to call her, is also a go-to authority in the media, appearing on The Doctors, The Today Show, Good Morning America, Fox, TV Guide, PopSugar, and E! Entertainment Television. She makes regular contributions to the pages of Better Home & Gardens, Cosmopolitan magazine, People, Redbook, Psychology Today, Mind Body Green, The Huffington Post, and more. She holds masters and doctorate degrees in clinical psychology with a specialization in health and studied nutrition at Cornell University. Dr. Z is a member of the American Psychological Association, an active regional board member of Young President’s Organization, a consultant for the Institute for Applied Positive Research, and on the Program Advisory Board of the Respect Institute. She currently lives with her husband and two toddlers in Los Angeles.