Episode 31: PTSD and routines

Episode 31 of the The Smokin' PTSD podcast podcast, hosted by Chris Divver, titled "Episode 31: PTSD and routines" was published on November 27, 2023 and runs 18 minutes.

November 27, 2023 ·18m · The Smokin' PTSD podcast

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Summary

In this episode we'll explore how our daily, weekly, and even monthly routines can help us be better at overcoming our obstacles, both real and imagined.

Episode Description

In this episode we'll explore how our daily, weekly, and even monthly routines can help us be better at overcoming our obstacles, both real and imagined.

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